Season 1 poster

Season 1

(2018)

Overview

Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.

Cast

Shauna Shapiro as self
Juna Mustad as self
Juna Mustad

as self

Rick Hanson as self
Rick Hanson

as self

Mike Robbins as self
Mike Robbins

as self

Amishi Jha as self
Amishi Jha

as self

Elissa Epel as self
Elissa Epel

as self

Jessica Graham as self
Dacher Keltner as self

Episodes

What You Practice Grows Stronger poster

What You Practice Grows Stronger 0.0

January 1, 2018

Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can streng…

Essential Themes of Mindfulness poster

Essential Themes of Mindfulness 0.0

January 1, 2018

In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in …

Using Mindfulness to Grow Inner Resources poster

Using Mindfulness to Grow Inner Resources 0.0

January 1, 2018

Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developi…

Hardwiring Inner Resources: HEAL poster

Hardwiring Inner Resources: HEAL 0.0

January 1, 2018

Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly noti…

Mindfulness in Heartbreak poster

Mindfulness in Heartbreak 0.0

January 1, 2018

Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powe…

Embracing Change and Choosing Growth poster

Embracing Change and Choosing Growth 0.0

January 1, 2018

Learn how you can really be of service to another person in his or her time of grief—and what actions and words are mor…

A Mindful Approach to Anger poster

A Mindful Approach to Anger 0.0

January 1, 2018

We’re always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, an e…

Getting to Know Your Anger poster

Getting to Know Your Anger 0.0

January 1, 2018

Neuroscience reveals why we tend to act more quickly on our feelings of anger than any other emotion. We often regret a…

Mindfulness at Work: The Power of Authenticity poster

Mindfulness at Work: The Power of Authenticity 0.0

January 1, 2018

Author and former professional baseball player Mike Robbins brings a unique perspective to the workplace. As a baseball…

Mindfulness at Work: The Power of Appreciation poster

Mindfulness at Work: The Power of Appreciation 0.0

January 1, 2018

Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and…

The Benefits of Brain Training poster

The Benefits of Brain Training 0.0

January 1, 2018

Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety—and oft…

Mindfulness as Brain Training poster

Mindfulness as Brain Training 0.0

January 1, 2018

Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, e…

The Science of Mindful Aging poster

The Science of Mindful Aging 0.0

January 1, 2018

Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental ac…

Positive Behaviors That Slow Aging poster

Positive Behaviors That Slow Aging 0.0

January 1, 2018

See how changes you make in your mental and emotional life can affect aging at the cellular level and why the effort it…

Mindful Sex: Being Present in Your Body poster

Mindful Sex: Being Present in Your Body 0.0

January 1, 2018

What do you think about during sex? Jessica Graham’s work reveals that many of us are focused on how we look, what our …

Beyond the Orgasm: Communicate and Flow poster

Beyond the Orgasm: Communicate and Flow 0.0

January 1, 2018

Orgasm anxiety (is our orgasm too fast, too slow, not happening at all?) takes us away from sexual pleasure. But mindfu…

Awe: A Defining Human Emotion poster

Awe: A Defining Human Emotion 0.0

January 1, 2018

Join Dr. Dacher Keltner and learn why awe is called a defining human strength and how this emotion and phenomenon diffe…

How Can You Find More Awe? poster

How Can You Find More Awe? 0.0

January 1, 2018

Why does emotion emerge in mammalian evolution and what role does the emotion of awe play in human development? Dr. Dac…

Blue Mind: The Healing Power of Water poster

Blue Mind: The Healing Power of Water 0.0

January 1, 2018

What has neuroscience revealed about the importance of our connection to the natural world and especially our connectio…

Go Deeper: The Seven Ages of Water poster

Go Deeper: The Seven Ages of Water 0.0

January 1, 2018

Dive into the seven ages of water, from birth to death, and explore the many ways in which water impacts our emotional …

Mindsight: Understanding Your Inner Life poster

Mindsight: Understanding Your Inner Life 0.0

January 1, 2018

Our minds include our subjective experience, consciousness, and information processing. But how does this all come toge…

The Wheel of Awareness: A Model for Well-Being poster

The Wheel of Awareness: A Model for Well-Being 0.0

January 1, 2018

Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to in…