Season 1
(2018)
Overview
Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.
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Episodes
What You Practice Grows Stronger 0.0
January 1, 2018
Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can streng…
Essential Themes of Mindfulness 0.0
January 1, 2018
In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in …
Using Mindfulness to Grow Inner Resources 0.0
January 1, 2018
Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developi…
Hardwiring Inner Resources: HEAL 0.0
January 1, 2018
Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly noti…
Mindfulness in Heartbreak 0.0
January 1, 2018
Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powe…
Embracing Change and Choosing Growth 0.0
January 1, 2018
Learn how you can really be of service to another person in his or her time of grief—and what actions and words are mor…
A Mindful Approach to Anger 0.0
January 1, 2018
We’re always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, an e…
Getting to Know Your Anger 0.0
January 1, 2018
Neuroscience reveals why we tend to act more quickly on our feelings of anger than any other emotion. We often regret a…
Mindfulness at Work: The Power of Authenticity 0.0
January 1, 2018
Author and former professional baseball player Mike Robbins brings a unique perspective to the workplace. As a baseball…
Mindfulness at Work: The Power of Appreciation 0.0
January 1, 2018
Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and…
The Benefits of Brain Training 0.0
January 1, 2018
Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety—and oft…
Mindfulness as Brain Training 0.0
January 1, 2018
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, e…
The Science of Mindful Aging 0.0
January 1, 2018
Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental ac…
Positive Behaviors That Slow Aging 0.0
January 1, 2018
See how changes you make in your mental and emotional life can affect aging at the cellular level and why the effort it…
Mindful Sex: Being Present in Your Body 0.0
January 1, 2018
What do you think about during sex? Jessica Graham’s work reveals that many of us are focused on how we look, what our …
Beyond the Orgasm: Communicate and Flow 0.0
January 1, 2018
Orgasm anxiety (is our orgasm too fast, too slow, not happening at all?) takes us away from sexual pleasure. But mindfu…
Awe: A Defining Human Emotion 0.0
January 1, 2018
Join Dr. Dacher Keltner and learn why awe is called a defining human strength and how this emotion and phenomenon diffe…
How Can You Find More Awe? 0.0
January 1, 2018
Why does emotion emerge in mammalian evolution and what role does the emotion of awe play in human development? Dr. Dac…
Blue Mind: The Healing Power of Water 0.0
January 1, 2018
What has neuroscience revealed about the importance of our connection to the natural world and especially our connectio…
Go Deeper: The Seven Ages of Water 0.0
January 1, 2018
Dive into the seven ages of water, from birth to death, and explore the many ways in which water impacts our emotional …
Mindsight: Understanding Your Inner Life 0.0
January 1, 2018
Our minds include our subjective experience, consciousness, and information processing. But how does this all come toge…
The Wheel of Awareness: A Model for Well-Being 0.0
January 1, 2018
Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to in…