Series 1
(2020)
Cast
Andy Puddicombe
as Narrator
Episodes
Breathe 0.0
September 7, 2020
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and b…
Change 0.0
September 8, 2020
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of t…
Joy 0.0
September 9, 2020
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when t…
Rest 0.0
September 10, 2020
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or maca…