Headspace Guide to Meditation official wallpaper
Headspace Guide to Meditation poster

Headspace Guide to Meditation

  • 7.9 /10

  • 76

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Plot

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Network

Status

  • Ended

First Aired Date

  • January 1, 2021

Last Aired Date

  • January 1, 2021

Production Companies

  • Vox Media Studios

  • Headspace

Type

  • Miniseries

Number of Season

  • 1

Number of Episodes

  • 8

Links

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Season 1

2021|8 Episodes

View All Seasons

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