Season 1
(2021)
Cast
as Self (voice)
Episodes
How to Get Started 8.7
January 1, 2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation…
How to Let Go 8.0
January 1, 2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing …
How to Fall in Love with Life 8.0
January 1, 2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and intr…
How to Deal with Stress 8.0
January 1, 2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful …
How to be Kind 8.0
January 1, 2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindne…
How to Deal with Pain 8.0
January 1, 2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together…
How to Deal with Anger 8.0
January 1, 2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool whe…
How to Achieve Your Limitless Potential 9.0
January 1, 2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a re…